Work Problems

What are work problems?
Work problems include any difficulties or stressors that make it hard for you to perform the functions of your job and feel satisfied with your work life. Work problems can include difficulty with co-workers, employers, or feeling overwhelmed with work-related tasks. Work problems can occur suddenly, as a result of a change or stressor at work, or can be a chronic problem related to your work being a poor fit for you and your abilities and personality.

How do I know if I am experiencing work-related problems?
If you feel unmotivated to do your job, find yourself dreading going to work, or daydream or tune-out while you’re at work, you may be showing signs that you are having significant work problems. You might also find no meaning or purpose in what you do or wish you had chosen a different career.

Other signs may include:
Some people can become irritable, angry, or demonstrate a “short fuse” towards others at work or at home. You might notice that you are becoming cynical or suspicious of co-workers or employers. Some people begin to doubt their ability to do their job or feel overwhelmed by work tasks. Dissatisfaction with your work-life can cause chronic stress and other emotional problems.

How can seeing a Psychologist help?
In counseling, a psychologist can help you discuss your work-related problems and can help you re-evaluate your career and professional goals. In therapy, you can also learn stress and time management skills as well as other skills to cope with work problems.