How to cope with the AHPRA 4+2/5+1 log books

Please note that this page is intended as a joke to make light of the enormous workload that is the AHPRA log book.

For more practical tips on completing the log books see here

We all know that the AHPRA log books are a lot of work so maybe some hints and tips for coping are in order, let's run through what might help. See the tips below.

1) Defusion strategies

You could say "log book" over and over a hundred times, maybe a thousand. Say it so often the words have no meaning. This way you can 'defuse' the boogeyman that is the AHPRA log book and make it just a little less intimidating.

2) Manage any cognitive distortions

Maybe you exhibit some dichotomous thoughts like "I'll never finish this log book" or "This is too hard, I can't do it". You need to challenge these irrational thoughts and remind yourself that you are capable of completing the logbook, even if it takes a while.

3) Break them down into smaller chunks

Sometimes we can be intimidated by the enormity of a task, in this case it may help to break down your log book into say Part A, Part B and set some small goals.

4) Take a break

Log books can be tedious so it might be a good idea to take a break between logging sessions. Do something fun, like playing video games or doing arts and crafts. Procasti-bake, procrasti-clean- go nuts!.

5) Find a friend

You don't have to go through the AHPRA log books alone. Find someone who is also struggling and work together. Maybe you may find some benefit of the body doubling effects

6) Reward yourself

After every completed log book entry, have a reward. This could be anything from a piece of chocolate to a night out with friends. Doing this will put the focus on the end goal and give you something to look forward to.

7) Keep a positive attitude

Remember, the AHPRA log books are there to help you become a better practitioner. Keeping a positive attitude and reminding yourself of why you're doing it can make the process much more bearable.

We hope these tips come in handy. What's your best tip?